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Plant based Tofu Slice
Panang curry made with Moris Parrot Plant Based Tofu Slice
Prepare tasty Thai Panang curry recipe with Moris Parrot Plant Based Tofu Slice
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Ingredients
- 1 white onion, diced (2 cups, approx. 300g)
- 5 cloves garlic, minced
- 2 cups chopped carrots (approx. 300 g)
- 1 small zucchini, sliced (approx. 1 heaping cup)
- 1 red pepper, thinly sliced
- 1 tbsp curry powder
- 1 tsp turmeric
- 2 tsp sea salt
- 1/4 cup tomato paste (60 g)
- 1 1/2 cups vegetable broth
- 1 can light coconut milk
- 1 tbsp pure maple syrup (substitute coconut sugar or other natural sweetener of choice)
- 1/3 cup natural peanut butter (100 g)
- 1 350 g Moris Parrot Plant Based Tofu Slice
- 1 cup chopped cilantro
- cooked white or brown rice, for serving
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Preperation
- Add 2 tbsp of oil, water or broth to a large skillet with the diced onion, garlic and carrot. Cook for 6-7 minutes over medium heat, stirring often, until starting to soften and become fragrant.
- Add Zucchini and Red pepper and stir to combine, add a bit more cooking liquid, if the pan is drying out
- Leave for a few minutes to fry.
- Add the tomato paste, curry powder, turmeric, and salt, and cook for a few more minutes, stir to combine.
- Add the vegetable broth and coconut milk, and simmer lightly until the carrots are tender and it’s thick and creamy for about 20 minutes. Stir occasionally, as it cooks.
- Stir in the maple syrup, peanut butter, cilantro and the Moris Parrot Plant Based Tofu Slice.
- Cook for a few more minutes until the peanut butter is combined and the Moris Parrot Plant Based Tofu Slice is heated through.
- Serve over basmati, brown rice or quinoa.
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